Comments on: Top 5 gluten free complex carbohydrate sources as rated by me http://glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/ Gluten free nutrition ideas and fitness tips Thu, 12 Oct 2017 20:14:00 +0000 hourly 1 https://wordpress.org/?v=4.9.1 By: gems http://glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/#comment-8249 Mon, 28 Jan 2013 18:13:24 +0000 http://www.glutenfreefitness.com/?p=169#comment-8249 are you certain than sweet potatoe is a complex carbohydrate,i suspect its just a carbohydrate………..i could be wrong!

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By: Garrett http://glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/#comment-3465 Wed, 20 Oct 2010 00:02:30 +0000 http://www.glutenfreefitness.com/?p=169#comment-3465 MJ and Erin, try out hemp seed as a protein source. Higher protein content then any meat source, more digestible, plus contains potassium, omega 3 and 6 fatty acids, as well as iron 🙂

And thank you for this post! I felt really really drawn to Quinoa, and now I know why. Complex carb + Protein! And it’s even better if you get organic quinoa, soak it for a few hours, then sprout it. Boosts it’s nutritional profile even more, and it’s edible in its sprouted state!

And thanks for the heads up on oatmeal. I’ve also felt like getting some really good organic oatmeal for complex carbs.

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By: Erin http://glutenfreefitness.com/top-5-gluten-free-complex-carbohydrate-sources-as-rated-by-me/#comment-1647 Tue, 08 Jun 2010 20:37:53 +0000 http://www.glutenfreefitness.com/?p=169#comment-1647 That sounds like a fantastic breakfast! Yum-great idea and thanks for sharing that…visions of brunch are dancing in my head…

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