Classic line from a classic 80’s flick-“Say Anything.” Joan Cusack, while watching her brother, says…”There’s no food in your food!” I can’t tell you how many times I’ve felt the same. (Also, the coolest guy Lloyd Dobler is played by John Cusack. Lloyd was so cool that my girlfriends and I rated guys on the “Lloyd-O-Meter” for quite a while. But I digress.)
Take a look at what you’ve eaten today. Is there food in your food? Did you get in some highly nutrient dense food with a minimum of ingredients? To give you an idea, this is what I had today: (not including portion sizes, just items)
- Egg whites
- Coffee with 1 TBsp of half and half and stevia
- Red grapefruit
- Chicken breast
- Green beans
- Brazil nuts
- salad greens and sundried tomatoes, carrots and cauliflower
- Flank steak
- Cottage cheese
- Fish oil supplement
As you can see, really nothing with multiple ingredients. I feel pretty comfortable that there’s food in my food.
So, whaddya think-was there food in your food today? And if not-what is one thing you can do tomorrow to change that?