Gluten Free Fitness

There’s no food in your “food!”

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There’s no food in your “food!”

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Classic line from a classic 80’s flick-“Say Anything.” Joan Cusack, while watching her brother, says…”There’s no food in your food!” I can’t tell you how many times I’ve felt the same. (Also, the coolest guy Lloyd Dobler is played by John Cusack. Lloyd was so cool that my girlfriends and I rated guys on the “Lloyd-O-Meter” for quite a while. But I digress.)

Take a look at what you’ve eaten today. Is there food in your food? Did you get in some highly nutrient dense food with a minimum of ingredients? To give you an idea, this is what I had today: (not including portion sizes, just items)

  • Egg whites
  • Spinach
  • Cheese
  • Coffee with 1 TBsp of half and half and stevia
  • Red grapefruit
  • Chicken breast
  • Green beans
  • Brazil nuts
  • Tuna
  • salad greens and sundried tomatoes, carrots and cauliflower
  • Flank steak
  • Asparagus
  • Mushrooms
  • Cottage cheese
  • Fish oil supplement

As you can see, really nothing with multiple ingredients. I feel pretty comfortable that there’s food in my food.

So, whaddya think-was there food in your food today? And if not-what is one thing you can do tomorrow to change that?

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