Gluten Free Fitness

product reviews

How to get your husband to eat more veggies

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How to get your husband to eat more veggies

I have waxed philosophic about how awesome my husband is on multiple occasions.

He is truly an incredible individual and the perfect partner for me.  Now, neither of us are perfect, but we are perfect partners.

Having said that, he does not eat nearly enough vegetables.  Recently, a colleague of his was telling him that he started juicing.  He offered Jeff a glass of juice, which he actually drank.  When I heard about this, I jumped on it.

“You mean you’ll actually drink that?!?!”  Never in a million years had I thought he would consider drinking a green smoothie or juice.  Bingo, I thought.  I can fit a whole day’s worth of veggies in a smoothie.  Plus, I’d been itching for an excuse to buy a Blendtec for a year.

I had been looking over the high powered blenders, the Vitamixes, the Blendtec, OmniBlend etc, and had decided a while back that I wanted a Blendtec.  (Lexie’s Kitchen has posted a great overview and comparison, if you need a place to start.)  The online shopping fest began, and I was actually very fortunate to find a new one for a very reasonable price on ebay.

Can you see all the nutrients in there?

We’re doing a green smoothie every weekday now.  Sometimes on weekends, but not nearly as consistently.  I’ve also used the Blendtec to make cookie, muffin, and quick bread batters, protein shakes, all kinds of stuff.  It really is versatile and super easy to clean.  I’m happy with the purchase for sure.  More happy, though, that I am finally able to get the nutrition from veggies into my husband on a regular basis.  I like him and I’d like to keep him around for a while 😉

I could have tried to make the smoothie look all nice, in a glass, with a garnish or something but let’s be honest.  You’re not here for the food photography.  This is how we roll in the GFF household.  BlenderBottle for the win. Those things are genius.

Check out the green smoothie recipe here.

All in all, I’m really happy with the Blendtec.  It fits well under my cabinets on the countertop, is super easy to clean, is no louder than my cheap blender was, and gets my husband to ingest vegetable matter.  Truly a win.

If you’d like some more gluten free stuff, go check out Gluten Free and Fit 101.  Lots of info there to read while you sip on your smoothie.

Sparkly Soul Headbands: Truly Non Slip Headbands, and pretty too!

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I have a teeny little peanut head.

Up until now, this has meant that no headband, even “non slip” ones, fit me properly.

Then my FitFluential friends introduced me to Sparkly Soul.  The heavens opened up, and angels started singing.  Well, almost.

Sparkly Soul is so awesome, that for the month of February they’re offering a 15% discount if you use “FITFLUENTIAL” coupon code at checkout.  They are even more awesome in that they are going to give away 2 headbands (one wide, one thin) to one lucky GFF reader.

The winner will be chosen at random from comments left here after this post.  Funny stories about headbands will get you an additional entry.  Entries will be closed midnight on 2/10/12, that way if you didn’t win you still have plenty of time to use your coupon code to go buy some.

Many of my FitFluential friends have also posted reviews and giveaways, so check them out as well!

Good luck, leave a comment below to enter in the random drawing for 2 Sparkly Soul headbands, and Sparkle It Up!!

Also, if you’re actually here about gluten free stuff and NOT the headbands, check out Gluten Free and Fit 101.  That’s where you want to start.  Sometimes I get distracted by sparkly things 😉

THIS GIVEAWAY IS CLOSED.

THE WINNER (COURTESY OF RANDOM.ORG RANDOM NUMBER GENERATOR IS KRISTY!

THANKS EVERYONE FOR SHARING YOUR FUNNY HEADBAND STORIES-THEY MADE ME LAUGH!!

Generation UCAN: Gluten Free Sports Supplement: Part 2

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In my previous post I rambled a little bit about Generation UCAN, both the product and the company.

This post will discuss a bit more in depth about athletes and reactive hypoglycemia, and my personal experiences with reactive hypoglycemia and with UCAN products so far.  The next post will be after I have had a chance to complete additional testing with the UCAN product line.  UCAN has been very kind to supply the product for testing free of charge.  My opinions were and are not influenced by anything or anyone.

Hypoglycemia

Reactive hypoglycemia is not fun.  In a nutshell, it’s when your blood sugar drops after ingesting carbohydrate.  When you are hypoglycemic, you can feel dizzy, clammy, break out in cold sweats, get confused, and potentially more fun stuff.  Really not fun at all if you happen to be moving at the time, particularly if you are out on your bike.

Interestingly, reactive hypoglycemia appears to happen in up to 30% of endurance athletes (or more).  (Granted, these were small sample sizes to be sure, but interesting nonetheless.)  Additional reviews show that some athletes have the feelings of hypoglycemic episodes without actual hypoglycemia by definition (blood glucose levels < 70 mg/dl with symptoms of hypoglycemia that are alleviated by ingestion of food.)

Bonking

I have had episodes of feeling hypoglycemic (“bonking” in the cycling world) as has my husband.  I also have had an oral glucose tolerance test (for which the importance of when diagnosing reactive hypoglycemia has been questioned) and during this test my blood sugar (after drinking a sickly sweet orange flavored nasty drink-on an empty stomach) went from 80 fasted, to 113 30 minutes after drinking the gross stuff, then dropped to 57 mg/dl at an hour after drinking the nasty orange drink like substance and was still at 54 mg/dl 2 hours post drink.

Yuckers.  Thankfully I was only sitting in a crappy plastic chair at the lab and didn’t have to pedal or avoid obstacles.

Sports drinks and sugars

So, obviously something is up and the potential to feel crappy after ingesting a bunch of sugar is there.  Fortunately, given that I believe in the easiest way to eat a healthy gluten free diet, I don’t eat a bunch of sugar on a regular basis.  But, many sports drinks on the market are essentially simple sugars.  And when you have the potential to see a blood sugar drop like that, simple sugar is something you generally want to be very cautious about.  Even when you are out for a long bike ride or other endurance event.

Since I generally ride for 3-4 hours on weekend mornings, and get in 7-10 hours a week on the bike, having other options is important.  I always have a mix of protein, carb, and fat for “real” meals.  When riding, I stick to fruits and nuts to provide a slower digesting source of sugars, and look for drink products that supply electrolytes without carbohydrate.  (Then I got stuck out on a ride, ran out of food/fluid, and bought a Gatorade G2, figuring that was the least of the evils.  I promptly had a stomachache from the osmolality and barely made it home.  Good times.)

SuperStarch

Which made the idea of Generation UCAN and SuperStarch even more appealing to me personally.  SuperStarch provides carbohydrate without simple sugar and the reactive hypoglycemia that can go along with it.  As some of you may know, I dislocated my left elbow the day after Thanksgiving, which took me off the bike for a while.  I did some testing of Gen UCAN with my lifting activity and cardio (intervals) in the gym while I was off the bike.

I’ve informally compiled a combination of how I felt along with some glucometer readings, just for grins.  This is in no way truly scientific, but gives a pretty good snapshot of how my body reacts, anyhow.

On mornings when I went to the gym and lifted weights, pre workout I drank half a packet of UCAN protein enhanced sport drink, which is a blend of whey protein and SuperStarch.   The chocolate was quite good, the vanilla…not so much.  Vanilla is very chalky.  You expect UCAN to taste somewhat chalky considering the SuperStarch, but the vanilla was VERY chalky.

This is something they are working on reformulating strictly for taste.  (Just to recap from my previous post, UCAN’s products have been independently tested and found to be free from gluten.  They are also pursuing gluten free certification.)

An improvement in blood glucose level

Subjectively, I felt “good” and had energy to get through my workout without feeling over sugared and jittery.  As an example, my fasting blood glucose level was 88 mg/dl.  I had my drink, went to the gym and lifted for 45 minutes followed by 15 minutes of high intensity intervals on the elliptical.  An hour after my 2nd half of UCAN (with another .5 scoop of protein added in) my glucose reading was 84.  Those numbers held in that same region for all exercise of that nature.

As a reference, I experimented by eating a lot of simple carbohydrate one day after lifting (to the tune of over 100 grams of carb from kettle corn and Chex) and an hour later my glucose reading was 123 mg/dl.  That’s the highest I’ve ever seen it.  I’ve not yet tried the same amount of carb from SuperStarch to see the difference in blood glucose levels, (honestly, it’s just not as much fun but I will do it in the name of science) and plan on trying it sometime in the next couple of weeks.

This past weekend I went out for a 2 hour bike ride.  Fasting blood glucose level was 88.  Drank UCAN and protein, went for my ride, (only drank water while out) and after the ride blood sugar was 87.  Pretty darn stable.  Had I ridden any longer I would have had some additional nutrition.  Definitely no sense of bonking while I was out.  This was a steady endurance/tempo ride, so low-moderate intensity.  For higher intensity riding I would likely have needed additional calories sooner.  This is just my experience, so remember that your mileage may vary.

We are all biochemical snowflakes, and what is working for me may not work for you.  The best thing to do is try to track your intake as well as your response as best you can so you can see what is or is not working and make changes accordingly.

Yes you can.

Next post about Gen UCAN will be after I do some more testing.   Until then, and ss always, if you need more info on living a healthier Gluten Free and Fit life, there’s lots of resources on Gluten Free and Fit 101 that can help.  Have at it.