Gluten Free Fitness


Gaspari’s New Myofusion Probiotic: Gluten Free Protein Powder Review


Gaspari Nutrition has been a very gluten free friendly company to deal with in the sports supplement industry.

And for that, I extend a huge thank you to the company in general and all the associates I have had contact with.

Myofusion probiotic

I first corresponded with Gaspari regarding their gluten free products back in September 2009.  They were very helpful then, and continue to be helpful.  In fact, they have recently added a new protein powder to their product line, the Myofusion Probiotic which is marketed as gluten free.  When I heard this exciting news, I contacted Gaspari directly to confirm.  Sean at Gaspari was very helpful and assured me that the product is gluten free.   They do not currently have a gluten free certification, but are moving in that direction.  (YAY!!)

The powder is not made in a dedicated gluten free facility, but the facility is SQF 2000 level 3 certified, which means that stringent controls are in place for allergen control.  (If you are interested, here is the SQF 2000 code, and the section on allergen control is 6.13.  Because I’m a nerd like that.)

Myofusion Pro has no gluten, aspartame, or artificial colors.  It has a shelf stable probiotic blend, and is amazingly very tasty.  It is a blend of different protein sources (it is NOT vegan or dairy free) but because of that it behaves nicely in baking.  And it tastes awesome just in a shaker cup with water, which is generally how I take my protein powder anyway.  (Or made like a pudding with a sliced banana-it’s like a chocolate covered banana treat, you should try it!)

Without further ado, here’s the product review video! Enjoy!

FitFluential product review: The Chia Co Chia Seeds, found at GNC stores!


My first vlog product review! Going forward, you will be seeing more vlog product reviews.  They give a much better feel for the actual product, I think.  However, I am a newbie to the whole video thing and am still getting the hang of volume, where to put the camera, etc. so bear with me.  They will get better, I promise!  This video is about 6-7 minutes long.  I am trying to keep them fairly short. 🙂

This review is part of my work with my Fitfluential family and our partnership with GNC.  The Chia Co chia seeds can be found at GNC online and also at your local store.  Chia seeds are naturally gluten free (be aware of any cross contamination issues-these are free of any possible contamination from gluten, but are processed in a facility with other nuts and seeds, so be aware of that if you have any sensitivities.)

In the video I talk a bit about the benefits and uses of chia, and also about this product specifically.  Let me know your thoughts, and I’d also love to hear your favorite way to use chia seeds.  Feel free to post a link to a recipe in the comments!


Enjoy your Omega 3 goodness!

Now, these recipes are delicious and healthy, but they all have calories.  Calories count.  Gluten Free and Fit 101 gives you some more information on fitting treats like this into a healthy diet.

What’s your favorite way to eat (or grow 😉 ) chia?

Ridiculously High Protein High Fiber Gluten Free Muffin Recipe


I’m a tweaker.

Not a tweeker, a tweaker.  Meaning I have difficulty leaving something well enough alone, even when it’s good.  To adjust, to fine tune.  Yup, that’s me.

A few months back I posted a recipe for Gluten Free Protein Blueberry Muffins.  These were really tasty.  But, if you’ve been around these parts you know I’m also a fan of baking with beans.  No, not baked beans like the maple syrupy and bacon baked beans.  Bean puree instead of flour.  Dessert hummus style, or as Ricki from Diet, Dessert and Dogs stated so correctly…bean butter.  Doesn’t that sound better?

Anyhow, I personally prefer to soak and cook my own beans from dried rather than use cans.  Yes, it takes a little longer, but it’s essentially no actual hands on time, is much less expensive, and I know the beans have been prepared to minimize any digestive gurgling.  I prefer white navy or cannellini beans for baking.  I find that they give a smoother batter than garbanzo beans, but that’s just my opinion.  I have used black beans (and will continue to do so) for brownies for the color.

So, tweaker that I am, I took my previous incarnation of protein muffins and combined it with my love of baking with beans, to create this ridiculously high protein, high fiber, gluten free muffin recipe.

I’m not designating it as “blueberry” or “chocolate chip” or whatever kind of muffin, ’cause truth be told, you just go ahead and add in anything your little heart desires.