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PureFit Gluten and Dairy Free Nutrition Bars Review

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No Wheat, No Gluten, No Dairy

Such is the tagline for PureFit Nutrition Bars.  I was contacted by Robb Dorf, owner and creator of the Pure Fit line, to take a look at the bars and give them a taste.  Robb graciously provided samples of the bars for this review.

First, a bit about what is in, and not in, these bars.

PureFit definitely gets points for being aware of food sensitive consumers.  The bars are:

Kosher-certified and vegan-approved… do not contain dairy, wheat, or gluten, and will not melt in their packaging. PureFit works diligently to provide high-quality, award-winning nutrition bars without artificial ingredients, sugar alcohols or common allergens, including milk, wheat or gluten.

However, they have one big ingredient which many are sensitive to-and that is soy.

Ingredients

The ingredient list for the Berry Almond crunch Bar: Soy protein isolate, ground almonds, brown rice syrup, Energy Smart™ (fruit juice, natural grain dextrins), Energy Blend (fructose, natural extract of chicory, dextrose) soy crisp (soy protein isolate, rice flour, calcium carbonate), agave nectar, soynuts, soy flour, textured soy flour, natural raspberry flavored fruit [(sugar, raspberry juice, raspberry extract) cranberries], almonds, inulin, raspberries, natural flavors. Manufactured in a plant that ALSO processes milk, egg and peanuts.

Too much concentrated soy?

Not a horrific ingredient list, in fact, not bad at all.  However, I am concerned about the amount of concentrated soy products.  I personally am sensitive to concentrated soy.  (To complete this review I spared my stomach and simply took a couple small bites of each flavor, spreading the testing out over an extended period of time.)

However, I can tolerate naturally occurring soy (think edamame, and gluten free tamari) just fine.  The amount of actual soy ingested from those items is significantly less that what you would find in a soy milk or soy protein product.  This is definitely an area where your mileage may vary.

Concentrated soy is quite the controversial ingredient.  You can find many instances of soy lovers and soy haters.

As was indicated in the allergen statement, the bars are processed on shared equipment, but not with gluten containing items.

Let’s move on to the taste.

Robb sent me a sample kit, which is also available for purchase if you want to give the flavors a try.  The flavors are: Granola Crunch, Peanut Butter Crunch, Berry Almond Crunch, Chocolate Brownie, and Almond Crunch.  Believe it or not, the one I liked the least was Brownie Crunch.  Shocking, I know, as I am a confessed chocoholic.  All the flavors were a bit chalky in texture.  The Peanut Butter Crunch was the one I liked the most, and the Almond Crunch and Granola shared a very close second.  The Berry and Brownie just had too much of an artificial flavor for me to really get around.  They all required a hefty sip of water to chew and swallow.  They did have a nice crunch and chew texture.

Overall, I think these are a decent option.  The fact that they do not melt makes them good for “emergency” stash, like in your car glove compartment or in a natural disaster preparedness kit.  For that same reason they would be good fuel for outdoor sports.

However, for me personally these will not become part of my ordinary rotation.  Soy protein does not have a place in my diet.  It’s certainly a personal opinion, preference, and tolerance level.  My friend Kim at Gluten Free is Life also reviewed these bars, and she and her family were fans.  Just goes to show, what will work for one of us will not work for all of us, so keep an open mind whenever reading reviews of products.

Wish list

If there is a nutritional supplement company out there listening, here is my wish list for a protein bar:

  • Gluten free
  • Uses whey protein in some bars, and a gemma or rice protein in others for a dairy free option
  • Uses chicory root and/or stevia to sweeten
  • No sugar alcohols, no soy, no artificial sweeteners
  • At least 20 grams of protein per bar
  • Fat source of coconut
  • Low to moderate carbohydrate count

I know, a tall order.  So far the closest I’ve seen is in the Quest Bar. I’ll do a full review of them in the future.  I am very curious to see what their new flavor will be.  In the meantime, you can always make your own protein bars and control the ingredients and nutrition profile completely.

And if you want more, Gluten Free and Fit 101 has a lot more reading on living healthy and gluten free.

If you have tried the Pure Fit bars, I’d love to hear your feedback!  Also, if you’d like to weigh in on the soy controversy, feel free to comment below!


Gluten Free Protein Powder Reviews

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Gluten Free Protein Powder Reviews and Recommendations (or not!)

Protein powder. It can be so useful, so tasty, so convenient! It can also be completely vile tasting, or worse, make us sick due to cross-contact or hidden gluten. This page is for us all to share our experiences with protein powders, so we can learn from each other and hopefully spare ourselves from wasting money on a product that is nasty.

Please, please be aware that reformulations do occur, so always check labels prior to ingesting any product. If in doubt, contact the company directly.

Here’s what to do
  • Leave a comment below indicating the brand of protein, flavor, and quick summary of the nutrition facts if you have the label handy. Please also indicate the gluten status-if you’ve contacted the company please include that information, if there’s a gluten free label, no gluten containing ingredients, etc. Whatever is applicable.
  • Add your review: How was the flavor, the consistency, the mixability? Would you purchase it again? Feel free to use a 1-10 scale if you would like.

Of course, taste is individual, and what one person finds delicious another may find revolting-but I’m hoping that this will give us a good starting point.

Here are a couple I’ve done

Bring the reviews! I will be adding more as well. 🙂

Guest Post: Kim Bouldin from Gluten Free is Life

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Hi guys!  My name is Kim and I write a blog on gluten-free living called Gluten-free is Life.  Erin asked if I would do a guest post and I was thrilled and honored to write one.  I have been gluten-free for a little over 4 years now.

Kim and her daughter, Hannah

Training

I am currently training for my first full marathon.  I ran my first half marathon last October and learned a lot about nutrition and fueling and some of the unique obstacles that come along with following the gluten-free diet.  I believe that every obstacle is only as big as you make it out to be.

Where there is a will to get over an obstacle, there is a way to get over it.  There are just as many protein-filled foods out there to fuel a gluten-free athlete as there are to fuel any other athlete – it is all about creativity.

Training foods

Now that I am really ramping up my training, I have to pay close attention to the foods that I am putting into my body.  I have to make every calorie count.  For those that know me, I do have a sweet tooth.  I have to limit some of those treats now so that I have room for those nutrient dense foods that will carry me through my runs, especially the long ones.

Some of the protein-rich foods that I include in my diet are:

  • Egg whites
  • Lean chicken
  • Lean turkey
  • Salmon
  • Lean red meat (filet mignon)
  • Beans (garbanzo &black beans are my favorites)
  • Nut butters (almond butter has a special place in my heart)
  • Greek yogurt
  • Quinoa (Erin’s note-this is a combo of carbs and protein, but is unique in that for a carb source it is unusually high in protein)
  • Buckwheat
  • Millet
  • Cheese
  • Nuts
  • Tuna

All of the above foods are naturally gluten-free.

For carbohydrates, I include:

  • Oatmeal (Bob’s Red Mill or Lara’s by Cream Hill Estates)
  • Brown rice
  • Breads made from whole grain gluten-free flours
  • Brown rice cakes
  • Gluten-free cereals
  • Blueberries
  • Strawberries
  • Apples
  • Pears
  • Grapes
  • Dried Fruit (raisins, cranberries, cherries, figs, apricots)
  • Bananas
  • Corn Tortillas
  • Squash (acorn, butternut, kabocha, spaghetti)
  • Peas
  • Potatoes (baked sweet or regular)

I make up most of my diet from the foods listed above & fill in where necessary.  I have been playing around with different foods for my pre-run fuel.  Some of my favorites have been:

  • Zing Bars (love the protein in these)
  • Rice Cakes w/ Almond Butter
  • Banana w/ Almond Butter
  • Blueberry Muffins from Purely Elizabeth

I don’t like to run with a lot of food in my stomach, so this has been something I have really been experimenting with.  While I like bananas, they make my stomach feel the fullest of all the options I listed above, so I have only been using that if I have no other options.

Refueling

For refueling, I try to grab a re-hydration drink of some sort.  I have been experimenting with coconut water & it seems to work well & doesn’t make me feel queasy like Gatorade does.  I will be reviewing some coconut water later this month on my blog.

Once I get the drink in, I reach for protein and some carbs, but mainly protein.  I usually go with a 1 egg/3 egg white frittata made with spinach & tomatoes.  I add in some Frank’s Red Hot to spice it up.

(Erin’s note-LOVE Franks’! Favorite hot sauce by a long run!)

I will also have rice cakes with almond butter & fruit spread on the side.  I have been toying with some protein shakes, but haven’t found one that I love yet. The You Bar Shakes were good, but they are dairy based.   I don’t do well with a lot of dairy or soy, so that makes it tough.  I have yet to try the rice protein shakes.  They are next on my list.

Challenges

One of the biggest challenges I have had to overcome is eating after my long runs to get enough calories in.  I know this sounds silly to some, but I have no appetite after my long runs.  I have to break all the “rules” with listening to my body’s hunger cues, because they are just not there on days when I run 8+ miles.  I literally watch the clock to make sure I am getting some kind of food in every 3 hours or so.  I try to eat smaller meals on these days so I don’t feel “stuffed” and then in turn, sick.

These are the days that I really need to make every calorie count by getting the best nutritional bang for my buck.  I snack on dried fruit a lot on long run days – calorie dense &can be an excellent source of fiber, nutrients, antioxidants and complex carbohydrates.  I love adding dried fruit &walnuts or almonds to my salads.  I have found that eating “by-the-clock” on long run days works well for me.  It helps me keep my energy up through the day and not feel like I was run over by a bus the following day.

I am entering week 9 of marathon training now.  I have a half marathon race coming up on March 21, 2010 that I am using as a training run.  I am running this race to help raise money for the March of Dimes and a couple of NICUs in the Atlanta area.  Only 10 more weeks until my first marathon!  Wish me luck!

Erin’s note: GO KIM!

Kim was previously profiled here as a Gluten Free Athlete. She gives many great reviews and advice for families with children living gluten free at Gluten Free is Life.