Comments on: Preparing ahead for healthy gluten free eating success http://glutenfreefitness.com/preparing-ahead-for-healthy-gluten-free-eating-success/ Gluten free nutrition ideas and fitness tips Thu, 12 Oct 2017 20:14:00 +0000 hourly 1 https://wordpress.org/?v=4.9.1 By: Erin http://glutenfreefitness.com/preparing-ahead-for-healthy-gluten-free-eating-success/#comment-8198 Sat, 25 Aug 2012 09:01:19 +0000 http://www.glutenfreefitness.com/?p=252#comment-8198 Sounds awesome, Shirley, thanks for sharing your ideas! Skillet meals are great, and I also get a lot of frozen vegs at BJ’s (similar to Costco.) I’ll also do a tomato paste/balsamic vinegar add in.

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By: Laura Shively http://glutenfreefitness.com/preparing-ahead-for-healthy-gluten-free-eating-success/#comment-8197 Fri, 24 Aug 2012 21:51:08 +0000 http://www.glutenfreefitness.com/?p=252#comment-8197 Thanks for the tips Erin. I also cook my lunch for the week in bulk (I tend to microwave oatmeal at work in the morning so my breakfasts are covered and I like making simple dinners in the evening). Instead of roasting I usually make skillet meals as I have a very large skillet. I usually dice and saute chicken until mostly done, then throw in a bunch of frozen veggies, add lemon juice, chicken broth, herbs de provence and simmer until the veggies are nice and soft. I usually steam brown rice or make quinoa in a separate pot. The whole process takes less than an hour and is very inexpensive since I get most of my ingredients from Costco. For variety, I will purchase the stir fry frozen veggies at Costco and instead of the lemon juice, chicken broth and seasoning, I will add one of the San-J Asian sauces that are available at my local health food store or can be found on Amazon. I will definitely have to try roasting my meals sometime.

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By: Donna http://glutenfreefitness.com/preparing-ahead-for-healthy-gluten-free-eating-success/#comment-551 Wed, 10 Feb 2010 16:12:35 +0000 http://www.glutenfreefitness.com/?p=252#comment-551 Just the sort of eating out info I’ve been after. Glad I found your blog, I’ll be checking back often. Donna Xxxx

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