Having gluten issues is no longer new.
In fact, it seems to be on the rise. However, there is a way to cope and manage gluten problems. Knowledge is power and the more you know about the condition, the better. Here are a few things you should know on how gluten sensitivity is treated:
You should confirm the diagnosis first and know if you are gluten sensitive or gluten intolerant.
Treatment is a recipe – the elimination of a lifetime of “gluten.” “Hold the Gluten” for a better you. The only known treatment for celiac disease to date is a gluten-free diet. You’re going to be healthier even with no treatment and medication, just from the diet alone.
Gluten-free life with a medically necessary diet:
This begins with a commitment to wellness through a gluten-free diet and lifestyle. A proper diet with proper exercise is essential. For additional details, click http://glutenfreefitness.com/gluten-free-diet-alert/
Read the labels:
Since the term “gluten” is rarely used on ingredient labels, it is imperative that a person on a gluten-free diet identifies the typical locations of hidden gluten. For more than 30 years, members of the Celiac Support Association (CSA) have worked to demand product labeling that is Significant, Verifiable and Consistent. Work continues today, CSA representatives work with government and manufacturing industry – for ingredient source labeling. It provides essential information for people with celiac disease to be healthy. Detailed labels provide information for making accurate decisions. Check out http://glutenfreefitness.com/understanding-the-label/
Introduction to Gluten Free Diet:
A well-planned gluten-free diet promotes good health. Gluten, as a fraction of protein, is not essential for human health and its amino acid components are often replaced in other foods. For a person with celiac disease, living without gluten can only result in better health and well-being! A lifestyle change requires patience and understanding. Support from loved ones and friends is an important part of treatment. Positive attitudes and growing understanding of those around us make the dietary transition easier. Experienced gluten-free individuals and advocates included physicians, dietitians, home economists, and celiac members of the support association have much to share. A wide variety of foods available in all markets. Most “regular” recipes can be converted to gluten free with ease. Find more information at http://glutenfreefitness.com/what-is-gluten-free-diet/
Establishment of a support system:
All celiac’s have an autoimmune reaction to storage proteins in wheat, barley and rye (crosses and derivatives) with many also reacting to oats. Still; each person is very different in dozens of ways that only the individual and his or her medical advisors will know. Changing habits long established – for the rest of your life – can seem like a daunting task. It does not need to be faced alone. Membership in a gluten free support group or gluten intolerance group provides information, encouragement and support. The CSA is one example of support with members who are ready to help the transition go more smoothly. See the Local Support page to find a chapter or unit of resources in your area. Working with a knowledgeable dietician or nutrition professional will also help you learn to buy, cook, and eat gluten-free. There is no typical celiac. Nutrition and treatment should be unique for each individual. What may work for one may be totally inappropriate and / or harmful to another. Therefore, establish a working relationship with a doctor who is willing to be more and more connoisseurs of celiac disease. Partnership with a physician will help an individual to make the most appropriate decisions regarding any ongoing deficiency and supplements.
Complement the gluten-free diet:
Active celiac disease prevents the body from absorbing nutrients properly. There are no more “holes in the sieve” for nutrients to reach the bloodstream. Even after the villi in the small intestine are described as “returning to normal,” there remains the potential for some nutrients that are absorbed at lower levels. Because of this, the monitoring physician may recommend a blood test to see if the selected vitamins or nutrients are being absorbed at appropriate levels. Supplements are not always necessary. The immune system of a person with celiac disease is very sensitive. Resistance and resilience may not be at the level they once were. Most vitamins, dietary supplements and over-the-counter medications are based on and measured for people in full functioning, total absorption levels. Again, work with a monitoring physician who will determine the right complementary product and strength. If symptoms persist after the adoption of a gluten-free diet, further refinement may be necessary.