Gluten Free Fitness

Gluten Free Fitness in the Media: New Free Resources Available

No Comments

I recently partnered with the good folks at the National Foundation for Celiac Awareness to create a few more awesome resources for the gluten free and celiac community.

The NFCA is always updating their site with new and cool information and events, so make sure to check back in often.

  • The first new resource is an on-demand version of the live webinar that I presented entitled “The Gluten-Free Effect on Athletes: Improving Performance Through Diet” Click here and scroll down until you see that title, then you can choose to watch the webinar or download the PDF of the Power Point presentation.  Also on that page is a downloadable guide to the gluten free status of some commonly found sports supplements and energy/protein bars.  (As always, that was correct and current at that time, but always double check and read labels.  Things change.)  There’s also some homemade protein bar recipes and the short version of the Q&A.  I ran out of time to address all the great questions that were submitted, but will do that on an upcoming episode of the Gluten Free Fitness and Wellness Podcast.
  • The second new resource is a Media Planet insert that was in the Chicago Tribune.  It’s 8 pages and full of great info.  On page 5, athletics and celiac disease is discussed, and that’s where I come in.  Check out the whole insert, good stuff abounds, and you’ll see some familiar faces and names.  Click here for the insert.
  • The third resource is a patient handout that was developed for and published in the Advance Magazine for Physical Therapists.  It’s a one page sheet with the basics of celiac disease, how celiac disease can affect performance, and some gluten free snack ideas.  It’s a handy way to introduce people to celiac disease if they haven’t a clue, and will be useful to educate family members as well.  Click here for the handout.
All of these are excellent places to start if you have been newly diagnosed, or are looking for easy to understand information to share with family members.

If you are kicking around on here for a while, you’ll want to check out Gluten Free and Fit 101, where I’ve compiled posts that I think would be most helpful to those starting on a gluten free diet, or those who have been eating gluten free, but are ready to kick up their nutritional know how and health status to the next level.

If you have checked out any of these resources, I’d love to hear your thoughts!  What did you like, what did you feel was missing, what other information do you think would be helpful?  Myself and the NFCA are always listening and ready to provide education for the celiac and gluten free community that they want to see, hear, and learn.

Go forth and learn!  Or teach!

Tropical Traditions Coconut Cream Review

12 Comments

Have you noticed I’ve done a few chocolate chip cookie recipes?

Well, even if you haven’t noticed, I have.  I seem to have a bit of an obsession with chocolate chip cookies.

Chocolate chip cookies are just such a soothing, all-American treat.  When I was a kid pre-celiac diagnosis, I had a chocolate chip cookie obsession then too.  Soft Batch cookies, remember them?  Oh, yeah.  Heated up for just a few seconds until the chips were all mice and melty…heaven in a bite.

Now that I’m a bit older, gluten free, and aware of nutrition, I try to have some redeeming qualities in my treats for the most part.

As a part of designing my diet to provide maximal quality and nutrients, I try to use coconut products on a regular basis.  Coconut is not a miracle cure for anything, and please run screaming from anyone who tries to tell you so.  However, it is a food that has some very interesting and unique properties.  And, it tastes pretty darn yummy.

Funny random fact about me: I like coconut milk, coconut cream, coconut flour, and coconut flavor in general.  However, I don’t like actual coconut.  Like, the shredded kind.  I hate macaroons.  I think it’s a texture thing.  But I digress.

Coconut oil is also not the devil as opponents to saturated fat may try to state.  Actually, saturated fat itself is not the devil.  Saturated fat in combination with refined carbohydrate may in fact, be the devil.  But again, I digress.

I feel compelled to say that coconut products contain calories.
Tropical Traditions Coconut Cream Concentrate

Tropical Traditions Coconut Cream Concentrate

This seems obvious, but I have heard stories of people adding large amounts of calorie dense coconut products to their diet and expecting the laws of thermodynamics to no longer apply.  As much as that would be fabulous, it is in fact false.  If you add calories in, you have to take some out from somewhere, or you will gain weight.

Tropical Traditions is where I get my coconut flour and coconut oil.  I saw they had a product called coconut cream concentrate, which I had never heard of/tried before.  They very kindly supplied me with a complimentary sample to try.

Coconut Cream Concentrate is pretty cool stuff.

From the Tropical Traditions website:

Coconut Cream Concentrate is certified organic whole coconut meat in concentrated form. It contains no additives* (not even water). The dried coconut meat is ground very finely, giving it a creamy consistency due to its high fat content. Since it is 70% fat, it is a rich source of pure coconut oil. Note: this is a food, not a cooking oil.

It reminded me a lot of natural nut butter, how the oil separates and comes to the top?  Same gig.

I highly recommend watching the video provided by Tropical Traditions on how to prepare your concentrate to use.  Me being me, I skipped that part thinking I could stir it like nut butter.  No, you can’t.  Warm it first.  What’s really cool about this product in my opinion, is that you could theoretically pour off the top coconut oil and use that, and then use the meat part to make coconut milk (they recommend a couple teaspoons per 16 ounces of water, and it will be “grainy” due to the fiber in the coconut.)  It’s pretty darn versatile.  I mixed up a couple tablespoons in a quart jar with water and use it in my coffee.

Here is my coconut cream chocolate chip cookie recipe.

Have you used coconut cream concentrate?  What’s your favorite way to use coconut?  Hit it up in the comments!