Gluten Free Fitness

Purely Elizabeth Ultimate Cacao Muffin Mix

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Purely Elizabeth Ultimate Cacao Muffin Mix

Purely Elizabeth Ultimate Cacao Muffin Mix

The Purely Elizabeth baking mix line was recently launched, and offers a healthier choice for individuals with food intolerances including celiac disease. The mixes are free of sugar, dairy, wheat and gluten. Eizabeth Stein is a holistic nutrition counselor. She was very kind and had sent me the Apple Spice muffin mix which you can find the review here, the cacao muffin mix, and the pancake mix which is calling my name from the cabinet, but I have not yet tried.

I made these this morning as a kickoff to what should be a fun weekend. Chocolate on A Saturday morning-can life get any better?

Still no nutritional info on the package

As I mentioned in my previous review, it would be my preference to have the nutrition facts printed on the package instead of having to go to the site. Also, the nutrition facts given are for the mix only, not the muffin as prepared, so be aware. I believe the labeling may be addressed in the future as this is only the beginning of what I think is a company with great potential in the future.

Ingredients

The ingredients in the mix are:

Millet Flour, Corn Flour, Almond Flour, Organic Raw Cacao Powder, Flax Seed, Organic Hemp Seed, Organic Chia Seed, Aluminum Free Baking Powder, Organic Cinnamon, Sea Salt.

So far, so good. Stuff you can recognize as actual food, and pronounce.

The instructions recommend adding agave syrup, rice milk, one egg, olive oil and vanilla.

Here I took a few liberties. I added 1/3 cup of mini chocolate chips (had to be done,), used moo juice instead of rice milk (no dairy probelms here and didn’t have rice milk,) substituted 1.5 TBSP coconut oil and 1/2 cup applesauce for the olive oil (personal preference,) cut the agave syrup amount in half and added a bit of stevia (personal preference again to keep caloried slightly lower, especially since I was adding in the chocolate chips-you have to give a little to get a little, you get me? Make the calories even out.)

I also kept the baking time slightly lower to 18 minutes as I have a convection oven. The smell while they were baking was absolutely heavenly.

Verdict

These ROCK!!!

I am a chocolate freak, I admit that. When it comes to ice cream, I always will have chocolate or a variation thereof. So I am biased toward anything chocolate. These were very good-lots of chocolate flavor. The hemp, flax and chia seeds add a nice crunch to counter the sweetness. They are sweet without being overly sweet, really a nice balance. Taste I give these a 9/10.

Nutritionally, far better than any other chocolate muffin you may find. Ingredient list is great. As I prepared them, here is the nutritional breakdown per muffin (makes 12.)

  • 137 calories
  • 5 grams of fat
  • 23 grams of carbohydrate, 4 from fiber
  • 3 grams of protein.
For breakfast or a snack

The Purely Elizabeth Cacao muffins would be great to have along with a protein source for breakfast or a snack. You could have some greek yogurt, cottage cheese, eggs or egg white omelette. (For more information about setting up a healthy nutrition plan, sign up for the free guideline at the end of this post or the top right hand part of the page.)

The trick is eating just one. I may freeze them individually and remove one at a time. Otherwise I could easily eat them all, like now.

For more information on Purely Elizabeth and to order click here.

All in all, highly recommended. Give them a shot! Let me know what you think by leaving a comment.

Gluten Free Sports Supplements: Muscle Milk

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Protein shakes abound these days. You can choose ready to drink (RTD), powders, whey isolate, whey concentrate, a blend, micellar casein, milk isolate-and for our dairy sensitive brethern and sisters we have gemma (pea) protein, rice protein, hemp protein-even beef isolate. (I have to admit I have not tried that and am not likely too-just seems weird to have something derived from beef taste like chocolate or fruit punch. But I digress.)

Muscle milk

Muscle Milk is yummy.

Muscle Milk is yummy.

A very popular brand of protein is the Muscle Milk family, which includes Muscle Milk light. These generally have slightly or significantly higher calorie content as they do include some fats. Not necessarily a bad thing at all, just as always check your labels, and make sure it fits into your nutrition plan for the day. (If you want more information on setting up a nutrition plan, sign up for the free guideline at the bottom of this post or the top right hand side of the home page.)

I have to admit I have only tried the chocolate flavor of Muscle Milk Light. I’m a chocolate girl, what can I tell you. The Muscle Milk powder is available in these flavors:

Bananas N’ Creme, Blueberries N’ Creme, Brownie Batter, Cake Batter, Chocolate, Chocolate Banana Crunch, Chocolate Caramel Pecan, Chocolate Malt, Chocolate Mint Chip, Cookies and Creme, Dark Chocolate, Mocha Latte, Orange Creme, Peach Mango, Peanut Butter Chocolate, Strawberries and Creme, Strawberry Banana, Vanilla Creme, and White Chocolate Mousse. Whew!

Muscle Milk Light comes in Banana Creme, Chocolate Milk, Chocolate Mint, Cookies N Creme, Creme Brulee, Dark Chocolate, Peanut Butter Chocolate, Strawberry Banana, Strawberry Milkshake and Vanilla Creme.

(BOLDED FLAVORS ARE NOT GLUTEN FREE!)

I contacted Muscle Milk regarding gluten free status, and Jeff gave me this reply:

Our Muscle Milk and Muscle Milk Light pre-mixed Ready-to-Drink shakes are gluten free (all flavors).

Our Muscle Milk and Muscle Milk Light powders are gluten free except for the following flavors: cookies ‘n crème, chocolate malt, and chocolate banana crunch.

Whoohoo!!!

That’s a lot of yummy sounding flavors to try, people! As always, double check labels, read the nutrition facts and make it fit into your nutrition plan.

Shakes and powders can be a convenient and portable snack making it easy to get in some nutrition. Add an apple, carrots and some almonds and you have a portable, on the go meal.
Have you had any of these-if so what did you think? Any other gluten free protein shakes you enjoy?

Let me know!


UPDATE: 7/17/12: From Rex, a reader:

Hi -Thanks for taking the time to put information on the web. I stumbled across your page by accident and saw your GF Muscle Milk review. I called CytoSport directly to verify the GF information (date on the page was 2009) and was told by customer assistance that the entire line of powders is now gluten free (except the chocolate malt flavor which they are discontinuing soon.) I specifically asked about cookies and cream and was told they use gluten free cookies. As always please verify the information for yourself, but I’m in the process of ordering a couple of flavors, for further testing.

Kelly Baker: Gluten Free Athlete Profile

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I first ran into Kelly on a bodybuilding/fitness message board. She keeps a journal there, and with gluten free in the title-I was intrigued. Kelly always keeps a positive outlook and has encouraging words for others. Here she is!

Kelly Baker

Kelly Baker

Kelly Baker

Age 31, resides in Columbus Ohio.

National Physique Committee Figure Competitor, Women’s Tri-Fitness Competitor

I was diagnosed July 21, 2008, and oddly enough it was an attempt at finding the best diet for my body. A training partner had undergone the test, received a Celiac diagnosis, and had had the most staggering transformation I’d ever seen. I figured it was worth a shot as I had thought myself lactose intolerant for years.

I didn’t have a true “trigger” so much as I was becoming more symptomatic over time. I’ve probably always been like this.

Training Program

I use the P/RR/S (Power, Rep. Range, Shock) system, combined with plyometrics, and various forms of cardio. I try to be as sports-specific as possible depending on what I’m competing in. My husband and I are looking to do some serious cycling next summer, so I will be more cycling focused between NPC shows.

Nutritional philosophy

I have other major intolerance’s in addition to Celiac Disease in the forms of soy, dairy, eggs, and most nuts and seeds. I stick with lean protein sources and lots of vegetables, fruit, and gluten-free grains. I avoid processed foods as much as absolutely possible. The more ingredients it has the less I trust it.

For pre and post workout nutrition, I have chicken and a rice cake for both. Sometimes I eat Steel Cut oats in place of the rice cake.

Favorite sports supplements

The following from ALR Industries; Chain’d Out, T-X, Zero-Stim, Hyperdrive 3.0, ProAnabol, WTF Pump’d, Primed Ultra, Poison, Comatose, and Lean Dreams. For cycling related power-ups GU Chomps work very well.

(Editor note:I have contacted ALRI in an attempt to obtain a listing of their gluten free products and have not yet received a response. Kelly notes she has never has an issue with their products.)

Upcoming competitions/training plans

I competed in my second Figure show on October 3rd, which will be followed by some medical testing to determine the extent of an injury to my knee. I plan to compete next March in Figure, take most of the summer to do some serious cycling (75-100 mile rides) and compete in two more Figure shows in October 2010.

Advice for other gluten free athletes

Where there’s a will, there’s a way. In some ways it is harder for us to function nutritionally, but in a lot more ways it is easier. We must give our systems quality fuel, and we think about what goes “in” much more than a normal person would. For anyone competing in Bodybuilding or Figure it makes the diet a lot easier. Our diets are cleaner to begin with which means less rebound between shows so returning to show conditioning is easier for us to do.

Final notes to share

July 21, 2008 I got my life back. I’d always been fatigued no matter how much I slept, suffered from low blood sugar crashes several times a day, and couldn’t make the gains I was working so hard to make. That day, I found out that 90% of my diet, pristine by conventional nutrition standards, was toxic to my system.

Once my diet changed the fatigue drained away, the hypoglycemic incidents stopped, and I no longer agonized over the way I’d react to anything that went in my mouth. Discoering I was a Celiac along with my other intolerances was freeing. For nearly 30 years, I had no idea what it was like to actually feel good. and I would not trade any of this for the world.

Thanks for sharing Kelly-best wishes with your knee and your future plans!

Editor note: Read this article about how celiac can help improve you awareness of proper nutrition and thus your diet.

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