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Gluten Free Fitness

Athletes Living Gluten Free

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As this is a blog about living with celiac, being gluten free and fitness-it only stands to reason that I will be spotlighting gluten free athletes. This will be an ongoing series of gluten-free athlete profiles. Please feel free to contact me if you would like to be involved, and pass the word to those you think may like to be involved. Amy at the Savvy Celiac recently shared a blog post on athletes with celiac disease, which you can find here.

The word “athlete” may have some associations in your mind. What do you think of when you think of an “athlete.” An Olympian? A collegiate D1 player? A marathoner? A powerlifter? Or a human being with a belief that moving their body can positively impact their life? A person who embraces the unique ability that they personally have for activity?

Here is my definition of “athlete.”

An individual who recognizes the importance of doing something the human body is designed to do: move. One who makes regular physical activity a part of their day, and may even feel odd if a day goes by where they don’t move as much. One who takes any challenges they are given, whether physical or mental, and uses that challenge to fuel them. One who chooses to not make excuses, but design solution when problems arise in the way of their fitness goals. You don’t have to compete to have the mindset of a warrior and an athlete. Don’t sell yourself short. Think, train, eat, live like an athlete. You are an athlete. Accept no limitations.

An athlete may be a walker, a triathlete, a weightlifter, a football player, or none of these categories.

An athlete is one who moves their body with the intention of making themselves better-physically, emotionally, mentally.
Move your body. Honor your design. Live your life.

What is an athlete to you? Let me know…share your thoughts in the comments!

Preparing ahead for healthy gluten free eating success

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You’ve probably heard it before, and deep down you know it’s true.

Preparing your own food is generally less expensive and can be more healthful that eating out or buying prepared food.

And for celiacs, it’s safer too. No risk for cross-contamination, no worries.

Some people think they don’t have the time to cook for themselves, or that they just are incapable of cooking.

I can assure you, I am not a chef.

An example of what I take to work for a day

An example of what I take to work for a day

I have learned a lot from watching the Food Network, but you’ll see the recipes I post are not gourmet by a long shot. There are other gluten free bloggers out there who are extremely talented. (like Karina the gluten free goddess, Amy at Simply Sugar and Gluten Free, or Elana’s Pantry, to name just a couple of the many very talented cooks out there.

My recipes are easy, straightforward, and healthy. Because quite frankly, these are my priorities and what I am capable of. I am a big fan of cooking in bulk-cook once, eat multiple times. If you have to heat up the oven, you may as well cook a metric ton (otherwise known as several pounds-I tend to exaggerate) of chicken breasts, your eggy breakfast casserole, some fish and some veggies at the same time.

This helps save time in the long run. Spend an hour or two a couple times a week, and save time, money, energy, and calories all week long. You will probably need some food storage containers for all your stuff, so make sure you’re prepared with those.

Sunday: Shop, cook and Prepare Day

Really, this could be any day, but if you work a regular work week you may find it easiest to get a large amount done on the weekend. When you go to the grocery/market, choose items in large quantities if possible. I am fortunate enough to have a food market nearby where I can buy boneless skinless, antibiotic free chicken breast for $1.79/lb.

A large turkey breast can be thrown in the crock-pot, or a couple whole chickens. A couple pork tenderloin, a big top round beef roast-you get the idea. Take advantage of what is in season and what’s on sale to stretch your grocery dollar. And it may mean buying something you’re not familiar with. Take a chance! Google it up and try it out-a little variety is good for the soul, and the body.

Some veggies that are great for roasting are brussel sprouts, (give ’em a shot-they’re better than you remember I’ll bet) fennel, asparagus. Root veggies like potaties, sweet potatoes, tunips and rutabaga are wonderful roasted, along with squashes. Summertime zucchini roasts awesomely well. I mention roasting because for now we’re addressing stuff can can cook in the oven all at once. When you get home, clean up your veggies.

Snacks

I’ll buy some bell peppers and slice them up to keep in the fridge when the snackies hit, and they are great in salads. Jicama is terribly ugly in it’s natural state, all brown and furry, but when you peel it and slice it it is a lovely white sweet-ish crunch. Broccoli can go on sale and be very inexpensive when you buy the whole head, same with cauliflower. Cut ’em up. They roast really well too. I was shocked how sweet broccoli got when roasted, not bitter at all.

So here’s an example. Clean and trim up your chicken breasts, and line a baking sheet with foil for easy cleanup. Give it a little mist (LOVE the Misto) and sprinkle with sea salt and lemon pepper. One layer only, please. Combine your ingredients for the eggy breakfast casserole and get that ready. Peel some root veggies and cube ’em up. For this time of year, you can go for some butternut squash too. Or halve an acorn squash and place it cut side up. Then, put your ovenat 400 and let everything cook for 30 minutes. I use a convection oven, so that does it for me, but adjust as necessary. Toss in some scrubbed whole potatoes if you’ve got room.

Multitasking to save time

All prepared within an hour-5# of chicken breast, egg casserole, and green beans

All prepared within an hour-5# of chicken breast, egg casserole, and green beans

While that’s cooking, you can use your stovetop to boil some water and cook some gluten free oats, some quinoa, or some rice. Hard boil some eggs while your at it. Blanch some green beans. You can get the majority of your breakfast foods, side dishes for grains, done now. If you want to check and see how long things will keep if you pre-pare them (for lack of a better word) check out Still Tasty. Great resource, beats the smell test by a mile. At the end of this hour or so, you’ll have enough food for at least a couple days. The “bones” of your meal are there, just fill in with fresh/frozen veggies or salads, or fruit.

Cook up some more bulk protein foods such as a big turkey breast or pork loin in the Crock Pot while you’re at work on
Tuesday/Wednesday. Good for another couple days.Buy in bulk and divide into single servings almonds, pumpkin seeds, walnuts, etc.

Now that you have everything cooked, you can divide up for storage

Generally I’ll keep all the chicken in one container, rice in another, etc. Then, the night before I divide up enough meals for my next day. Because I eat every few hours, I take several food containers to work. I’ll put my protein, carb, veggie portion into a container so in the morning I grab my stack and go. During the day, I pull out my dish and I’m ready to eat.

You can do this! It’s easy when you plan. Give it a try and let me know how it goes.

I’d love to hear your suggestions-please post up in the comments!

The IPhone Food Scanner App

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I heard about this new Iphone App (and I don’t even have an Iphone-I am technically challenged) and my first thought was-wow, this is pretty cool.

According to the Daily Burn site:

The FoodScanner allows you to use your iPhone’s camera to scan UPC barcodes on the foods you eat. FoodScanner is the absolute quickest and easiest way to find foods and track how many calories you eat throughout the day. Backed by DailyBurn’s growing nutrition database of 200K foods and powered by Occipital RedLaser technology, FoodScanner is THE KILLER APP for tracking your caloric intake.

You can then track your intake on the Daily Burn site-I’m assuming it can upload from your Iphone. Pretty cool, right?

Well…I started thinking…

Honestly, do we really want the food we eat to have a UPC code? Last time I checked, an apple didn’t have a barcode.

Steak? Nope. Rice? Maybe, depends on how you purchase it. Potato? Not likely. I think you see my point, yes?

A very small percentage of the food I eat on a regular basis actually has a UPC code. There are a few, like my cottage cheese, and maybe some string cheese or yogurt. Maybe some frozen fruits and veggies. But by and large, nope. And if you focus your diet on mostly whole and natural foods, that will be the case.

I have been using Fitday PC to track my caloric intake for years now. It’s very user friendly it’s easy to re-enter things you eat on a regular basis using their history feature. For now, I will continue to use that.

Now if they start putting UPC codes on things like chicken and meats, fresh fruits and veggies, etc-then, maybe then, I will have to break down and buy an Iphone.

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