Gluten Free Fitness

Nutrient deficiencies in the gluten free diet: Research review by Peter Bronski

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Nutrient deficiencies in the gluten free diet: Research review by Peter Bronski

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As we all have heard, having celiac disease can cause some problems with absorbing key nutrients from foods. I wrote a post on it which you can find here. Adding to this problem is the fact that many engineered-to-be gluten free foods are highly processed, which can lower the nutritional value. (Nutritional bang for your caloric buck.)

Peter Bronksi (who was a featured gluten free athlete-you can read his profile here has written a great 2 part blog post which reviews a report that was published on celiac individuals and the lack of nutrients in processed gluten free foods. He brings up some very good points. All in all-I recommend you take the time to read the information and as always, make an independent informed decision. But-I have to say it-whole, naturally gluten free foods for the win!

To read Peter’s posts, click on the parts below:

You can also check out Peter’s cookbook: Artisanal Gluten-Free Cooking

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