The Purely Elizabeth baking mix line was recently launched, and offers a healthier choice for individuals with food intolerances including celiac disease. The mixes are free of sugar, dairy, wheat and gluten. Eizabeth Stein is a holistic nutrition counselor. She was very kind and had sent me the Apple Spice muffin mix which you can find the review here, the cacao muffin mix, and the pancake mix which is calling my name from the cabinet, but I have not yet tried.
I made these this morning as a kickoff to what should be a fun weekend. Chocolate on A Saturday morning-can life get any better?
Still no nutritional info on the package
As I mentioned in my previous review, it would be my preference to have the nutrition facts printed on the package instead of having to go to the site. Also, the nutrition facts given are for the mix only, not the muffin as prepared, so be aware. I believe the labeling may be addressed in the future as this is only the beginning of what I think is a company with great potential in the future.
The ingredients in the mix are:
Millet Flour, Corn Flour, Almond Flour, Organic Raw Cacao Powder, Flax Seed, Organic Hemp Seed, Organic Chia Seed, Aluminum Free Baking Powder, Organic Cinnamon, Sea Salt.
So far, so good. Stuff you can recognize as actual food, and pronounce.
The instructions recommend adding agave syrup, rice milk, one egg, olive oil and vanilla.
Here I took a few liberties. I added 1/3 cup of mini chocolate chips (had to be done,), used moo juice instead of rice milk (no dairy probelms here and didn’t have rice milk,) substituted 1.5 TBSP coconut oil and 1/2 cup applesauce for the olive oil (personal preference,) cut the agave syrup amount in half and added a bit of stevia (personal preference again to keep caloried slightly lower, especially since I was adding in the chocolate chips-you have to give a little to get a little, you get me? Make the calories even out.)
I also kept the baking time slightly lower to 18 minutes as I have a convection oven. The smell while they were baking was absolutely heavenly.
I am a chocolate freak, I admit that. When it comes to ice cream, I always will have chocolate or a variation thereof. So I am biased toward anything chocolate. These were very good-lots of chocolate flavor. The hemp, flax and chia seeds add a nice crunch to counter the sweetness. They are sweet without being overly sweet, really a nice balance. Taste I give these a 9/10.
Nutritionally, far better than any other chocolate muffin you may find. Ingredient list is great. As I prepared them, here is the nutritional breakdown per muffin (makes 12.)
- 137 calories
- 5 grams of fat
- 23 grams of carbohydrate, 4 from fiber
- 3 grams of protein.
For breakfast or a snack
The Purely Elizabeth Cacao muffins would be great to have along with a protein source for breakfast or a snack. You could have some greek yogurt, cottage cheese, eggs or egg white omelette. (For more information about setting up a healthy nutrition plan, sign up for the free guideline at the end of this post or the top right hand part of the page.)
The trick is eating just one. I may freeze them individually and remove one at a time. Otherwise I could easily eat them all, like now.
For more information on Purely Elizabeth and to order click here.
All in all, highly recommended. Give them a shot! Let me know what you think by leaving a comment.