Gluten Free Food Tips for Healthier You
Gluten is a complex compound in cereals such as wheat and barley. Some people are allergic to gluten, have a gluten intolerance, or have Celiac Disease. Its estimated that up to 10% of the U.S. population could have some form of gluten allergy.
Gluten consumption for gluten intolerant people is extremely bad and could lead to many complex medical conditions. And a large percentage of people, though not gluten intolerant, have difficulty in digesting gluten. Many people in the U.S. are gluten intolerant and don’t even know it. And many medical doctors misdiagnose gluten intolerant people all the time, as the symptoms are varied and different from person to person.
Gluten consists of two main compounds, glutelin, and gliadin. It is the substance which gives elasticity to dough and gives the sticky texture to the dough when kneaded. Gluten intolerance causes all kinds of symptoms including headaches, migraines, exhaustion, bloating, abdominal pain, constipation/diarrhea, joint pain, and anemia, to name just a few. Any processed foods made from wheat, rye or barley should be strictly avoided.
Having ample servings of vegetables and fruits and cutting way back on carbs is a big step towards going gluten-free. Minimizing processed foods containing complex carbohydrates can immediately help people clear up any symptoms they might be having. Processed foods like biscuits, cakes, cookies, and bread usually have a significant amount of gluten in them and will need to be cut from the diet.
Luckily for those who find themselves unable to eat gluten based foods, there are now many gluten-free products on the market. Gluten-free bread is available that are made of rice, millet, almonds, soy, and other non-gluten grains. Going gluten-free could also bring in a lot of other health benefits. Avoiding processed foods brings a host of benefits such as reduced risk of high blood pressure, diabetes, and obesity. A well-planned diet based on gluten-free foods will go a long way in your quest for good health. Keep reading and find for yourself how Gluten Free Fitness shares 7 of our gluten free food tips… for a healthier you.
But cutting gluten products out of your diet is easier said than done. Our society is based on gluten foods: burgers and sandwiches, pasta, cereals, pastries – those are all gluten foods and a huge staple of the American diet.
For those of you who need to ensure no gluten is present in your meals, here are some test kits to consider: Test Kits
Tips to Select Gluten Free Foods
The only way to avoid the harm caused by intolerance is to stay away from gluten-containing foods, although this can be difficult. A gluten-free diet plan requires complete knowledge of what gluten is, what gluten contains, and where it is available. Gluten found in many items, therefore, it is necessary for someone following a gluten-free eating plan to read brands properly and know what items might contain it. In general, “gluten-free” means that the product contains less than the lowest standard considered hazardous, although this number varies globally. Because so many foods contain this necessary protein, finding alternative resources for all the natural vitamins, nutrients, and fiber needed to make a healthy eating plan can be a daunting task.
Learn what products are gluten-free and what foods may contain “hidden” sources of gluten. Normally all processed foods, condiments, and some sauces may contain traces of this wheat product. Fresh fruits, vegetables, and meat without additives or fillers are free from gluten. Therefore, it always better to rely more on unprocessed and fresh foods. Mainly additives added to increase the shelf life of perishables is needs special attention. Do keep a watch.
Include foods that contain rice or corn. Other acceptable starches include potato, arrowroot, tapioca, soybeans, and legumes.
Make a note alongside items on your grocery list to check the ingredient list of products suspected to contain gluten. This can prevent unwanted items from making it into your shopping cart.
Study the ingredients used in various foodstuff and understand terms such as hydrolyzed veggie proteins, flour or cereals products, customized starchy foods, soya sauce, and veggie gum, any of which may contain gluten. Other terms that may indicate meals containing gluten consist of emulsifier, plant proteins, and stabilizers. Product ingredients may change over time. Remove meals that contain wheat, barley, rye or oatmeal, as well as substances made from this grain such as durum rice flour, graham flour, Kasha, wheat germ, wheat bran and bulgur, triticale.
Shop in the No-gluten area of the grocery store or look for natural meals or specialized shops that serve people with food sensitivities. These shops are more likely to have an improved choice of non-gluten cooking products, vegetables, bread, condiments, and herbs. Shopping at these types of marketplaces can make it easier to find foods you are looking for without investing increased time in the grocery store shelves. Ask the store administrator if a customer list of non-gluten meals is readily available.
Pay attention to certain non-food items that may get in touch with the mouth area, and examine ingredient list for lipsticks and balms, drugs and toothpaste, as these can contain gluten and generate a reaction for those struggling with serious allergies. Also avoiding items that contain Bulgar, farina, spelled and malt taste is better.
Check out online for free from gluten resources or celiac disease support groups for recipes, menu planning, and tips using gluten-free products. Quite a few websites sites provide consumer information and additional resources on how to avoid Celiac Disease by staying away from gluten foods. Seek specialty information from credible sources. Gluten-free cookbooks, food items, newsletters, websites, and support groups can provide assistance and additional resources.
Originally, following a gluten-free eating plan may be annoying. However, with time, tolerance and creativeness you will discover that there are many meals you already eat that are gluten-free and you will discover alternatives to gluten-containing meals that you can appreciate. Changing to a No-gluten eating plan is a big transformation and, like anything new, it requires some getting used to. You may initially experience deprived by the diet’s restrictions. However, try to make sure and concentrate on all the meals you can eat. You may also be pleased to recognize how many gluten-free items, such as bread and rice, are now available.