Gluten Free Fitness

Kelly Baker: Gluten Free Athlete Profile

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Kelly Baker: Gluten Free Athlete Profile

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I first ran into Kelly on a bodybuilding/fitness message board. She keeps a journal there, and with gluten free in the title-I was intrigued. Kelly always keeps a positive outlook and has encouraging words for others. Here she is!

Kelly Baker

Kelly Baker

Kelly Baker

Age 31, resides in Columbus Ohio.

National Physique Committee Figure Competitor, Women’s Tri-Fitness Competitor

I was diagnosed July 21, 2008, and oddly enough it was an attempt at finding the best diet for my body. A training partner had undergone the test, received a Celiac diagnosis, and had had the most staggering transformation I’d ever seen. I figured it was worth a shot as I had thought myself lactose intolerant for years.

I didn’t have a true “trigger” so much as I was becoming more symptomatic over time. I’ve probably always been like this.

Training Program

I use the P/RR/S (Power, Rep. Range, Shock) system, combined with plyometrics, and various forms of cardio. I try to be as sports-specific as possible depending on what I’m competing in. My husband and I are looking to do some serious cycling next summer, so I will be more cycling focused between NPC shows.

Nutritional philosophy

I have other major intolerance’s in addition to Celiac Disease in the forms of soy, dairy, eggs, and most nuts and seeds. I stick with lean protein sources and lots of vegetables, fruit, and gluten-free grains. I avoid processed foods as much as absolutely possible. The more ingredients it has the less I trust it.

For pre and post workout nutrition, I have chicken and a rice cake for both. Sometimes I eat Steel Cut oats in place of the rice cake.

Favorite sports supplements

The following from ALR Industries; Chain’d Out, T-X, Zero-Stim, Hyperdrive 3.0, ProAnabol, WTF Pump’d, Primed Ultra, Poison, Comatose, and Lean Dreams. For cycling related power-ups GU Chomps work very well.

(Editor note:I have contacted ALRI in an attempt to obtain a listing of their gluten free products and have not yet received a response. Kelly notes she has never has an issue with their products.)

Upcoming competitions/training plans

I competed in my second Figure show on October 3rd, which will be followed by some medical testing to determine the extent of an injury to my knee. I plan to compete next March in Figure, take most of the summer to do some serious cycling (75-100 mile rides) and compete in two more Figure shows in October 2010.

Advice for other gluten free athletes

Where there’s a will, there’s a way. In some ways it is harder for us to function nutritionally, but in a lot more ways it is easier. We must give our systems quality fuel, and we think about what goes “in” much more than a normal person would. For anyone competing in Bodybuilding or Figure it makes the diet a lot easier. Our diets are cleaner to begin with which means less rebound between shows so returning to show conditioning is easier for us to do.

Final notes to share

July 21, 2008 I got my life back. I’d always been fatigued no matter how much I slept, suffered from low blood sugar crashes several times a day, and couldn’t make the gains I was working so hard to make. That day, I found out that 90% of my diet, pristine by conventional nutrition standards, was toxic to my system.

Once my diet changed the fatigue drained away, the hypoglycemic incidents stopped, and I no longer agonized over the way I’d react to anything that went in my mouth. Discoering I was a Celiac along with my other intolerances was freeing. For nearly 30 years, I had no idea what it was like to actually feel good. and I would not trade any of this for the world.

Thanks for sharing Kelly-best wishes with your knee and your future plans!

Editor note: Read this article about how celiac can help improve you awareness of proper nutrition and thus your diet.

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