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Gluten Free Fitness

Product reviews

Gluten Free Sports Supplement Review-Think Thin™ Bars

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Yes, I know these aren’t really sports supplements per se. They are more like a meal replacement or snack bar. I’ve had quite a few people ask me about gluten free protein bars, so this will be the first in a series of reviews. Keep in mind as with any review, the taste bit is obviously my opinion only, so your opinion may be different. I will do my best as be as descriptive as possible. The label/nutrition facts part will be much more objective.

So off we go!

According to an email response I received from Diane Hammer at thinkproducts, Inc:

All of our nutrtion bars are certified wheat & gluten free and are processed in a wheat free facility.

They are also labeled as gluten free. We’re off to a good start.

Think! Products have several different varieties of nutrition bars, I will be focusing on the Think Thin bars.

First impressions

At first inspection the Think Thin nutrition facts look pretty good. It’s labeled as sugar free, has about 240 calories give or take depending on the flavor, 20 grams of protein, 7-8 grams of fat, and 26 grams of carbs, 1 gram of which is fiber. However, it also has 10-13 grams of sugar alcohols. This is where it gets interesting.

Sugar alcohols – strike 1

A quick primer on sugar alcohols. Some of you may already be uncomfortably familiar with sugar alcohols. I know I am. Sugar alcohols, commonly seen as malitol, mannitol, sorbitol, xylitol, and lactitol, are frequently used in items marketed as “sugar free.” They are sweeteners, and not fully absorbed into the small intestine. (Alert!Alert!) What is not absorbed by the small intestine is converted into a short chained fatty acid in the large intestine.

Sugar alcohols DO HAVE CALORIES! Approximately 2-3 calories per gram, whereas a “regular” carbohydrate has 4 calories per gram. So when you see labels that subtract out sugar alcohols from carbohydrate grams to give you a “net carb” count-that’s not strictly true.

Sugar alcohols do tend to not affect blood sugar as much as glucose, or sugar. So they’re not a “free food.” OK, now here’s the bad part. Sugar alcohols, due to the whole absorption thing, can cause stomach upset, diarrhea, and gas. Our celiac tummies seem to be a bit more susceptible than your average Joe or Jane. I know mine is. Strike 1.

Soy protein – strike 2

So now a closer look at the rest of the ingredients. First ingredient is a protein blend, OK great, but wait. It has soy protein as a second ingredient in the blend. Strike 2 for me. I can tolerate some natural soy foods, like edamame, but not concentrated into supplements. Then the sugar alcohols next. More soy in “crisps.” The rest of the ingredients appear “mostly harmless” (The Hitchhiker’s Guide to the Galaxy reference ) and vary dependent on the flavor. They contain 25% of RDA for calcium and Vitamin C, A, B12, B6, and thiamin, 30% for iron, riboflavin, and pantothenic acid. Nothing crazy, nice to have those in there though.

Flavor review – strike 3?

  • Brownie Crunch-tied as my favorite flavor with Chunky Peanut Butter. Had a good chocolate flavor with the “soy crisps” providing the crunch. A little aftertaste. Pretty dry.
  • Chunky Peanut Butter-ties with the above. Strong peanut flavor, which to me was good. Also dry.
  • Chocolate Mudslide-a “mocha-esque” flavor. If you don’t like coffee you won’t like it. Dry-see a pattern?
  • White Chocolate Chip-this was just flat out bad. The others had a fake milk chocolate coating, this one had a fake white chocolate coating that was way too sweet. The bar itself had no good flavor and was like cardboard. ‘Nuff said.

After I ate the first one I only had bites of the others, because my stomach was NOT happy. I do get the side effects of sugar alcohols, so for the sake of myself, my dog, my fiance and anyone else I may come in contact with I minimized the intake.

As with anything, your mileage may vary, and only you know how you respond. Quite frankly, the macronutrient profile (protein/carb/fat) is good, I’m just not crazy about the ingredients. If you are OK with sugar alcohols and soy, this would be a good, portable option to have for a safe snack or small meal replacement.

As far as cost, I got them at Whole Foods for $1.25 each on sale, and Amazon carries thinkThin™

Have you tried these? What did you think? Leave your comments below!