Gluten Free Fitness

Gluten Free Athletes

Gluten Free Athlete Profile: Kimberly Bouldin

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I originally “found” Kim through her blog-she has some great stuff so make sure to check her out. Then she “twitted”-or whatever-“tweeted?” about going running and I said to myself-“Self-check this lady out!” Here she is!

Kimberly Bouldin

Kim and her daughter, Hannah

Kim and her daughter, Hannah

Hi, I am Kim. I live in central Ohio, right outside of Columbus with my husband and 2 kids. My current sport is running. I am training for a half-marathon on October 18th. I hope to train for a full marathon next May! I just ran my first race ever in July, a 10K (ran it in 53:22). I finished 2nd in my age group & 25th overall (out of 75). (Editor note: Whoohoo! Way to go! I was a gymnast growing up. I started at age 5 until I was 13 or 14.

As far as celiac and diagnosis, I had suffered on & off since I was a teen with anorexia. I had a recurrence as an adult, after the birth of my daughter. It wasn’t nearly as severe as the first time, but still, something that needed addressed. I began to see a dietician. The dietician is the one who suggested I get tested for Celiac disease after my telling her about all the foods that bothered me when I ate them. I had previously been told that I had IBS (editor note:see-the garbage can diagnosis strikes again!). My bloodwork was positive and I was instructed to go gluten-free. It was only after I went gluten-free that I saw a GI doctor, who wanted me to go back on gluten to confirm the diagnosis with an endoscopy/biopsy. I declined because I felt so much better off of gluten….it was night & day.

That was enough for me. I went on to have my kids tested and my son was diagnosed at the age of 10 with Celiac disease. He did have the endoscopy/biopsy done. I knew better by the time he was tested. He is a thriving, happy 13 year old hockey player now. 😉

I am not positive what my trigger was, but I suspect it was the birth of my first child in 1996. I started
having stomach issues after having him. They got much worse after the birth of my 2nd child in 2002.

Training

Right now my training consists of lots of running. LOL! I run 5 days/week and my max was 35 mpw-miles per week (editor note-I hardly even drive 35 miles per week). I also try to incoprorate strength training, but that has gotten tough as my mileage increased. I am now in the tapering stage of my training, so I am working back in some crosstraining & strength training.

Nutrition

My nutritional philosophy is pretty simple: I strive to eat mainly whole foods that are naturally gluten-free. I do enjoy the occasional treat (dark chocolate is my best friend), but I feel best eating little to no processed foods. I also stay clear of artifical sweetners as much as I can. They really seem to irritate my stomach. If I need to sweeten food or baked goods, I use sugar or agave nectar.

Favorite pre-post workout foods are plain & simple – bananas before. Afterwards…egg white omelet w/spinach & tomatoes, waffles or brown rice cakes with almond butter and fruit spread and fresh fruit.

Favorite sports supplements

Long runs over 8 miles require fueling mid-run & drinking gatorade (powdered & diluted) to keep me from getting dehydrated. For my mid-run fuel, I rely on Clif Shots or Shot Bloks for the most part. They are caffeine free (I don’t drink caffeine) and don’t bother my stomach.

Upcoming competitions

Half Marathon on 10/18/2009 and full marathon in May 2010

Advice for other gluten free athletes

Make sure to treat your body right. Make sure to properly fuel your body for the best performance possible.

You can find out more about Kim at her blog Gluten Free is Life

Thanks for sharing, Kim, and best wishes on your upcoming races!

Gluten Free Athlete Profile: Caitlin Burman

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Caitlin is here in my neck of the woods in South Florida. It was a pleasure to learn her story!

Caitlin Burman

Caitlin Burman Gluten Free Triathlete

Caitlin Burman: Gluten free triathlete

Age: 21
Location: I’m currently at school at the University of Miami, Florida and live in Coral Gables. Originally from Severna Park, Maryland. I have competed in 10 triathlons, including two Collegiate National Championships.

I was diagnosed in March 2009. I was in the process of being diagnosed with Hashimoto’s Thyroiditis and was having unbearable stomach pains, headaches, and was always fatigued. After being told everything from it was stress to IBS, I did some research and found celiac. I insisted on being tested. My results were negative, but because my symptoms persisted, I insisted on being tested again. My results were still negative, but my stomach was bloated and I was still having pain. I decided to go gluten free anyway. Within 24 hours, all of my symptoms disappeared. I do not know my trigger, and in hindsight, I have probably been dealing with this most of my life.

Caitlin’s training schedule:
I swim four times per week, cycle twice per week, teach a Spin class twice per week, and run three times per week.

Nutritional philosophy:
I believe we are what we eat. If you eat large heavy meals, you will be large and heavy! I don’t believe in eating processed foods. I don’t think humans were meant to consume chemicals. I eat a balance of lean meat, fruits and vegetables, with very few grains. I prefer to eat locally grown organic foods, to help contribute to a sustainable earth.

Her favorite pre and post workout foods:
My favorite pre workout food is a Lemon LaraBar. After a hard workout, I like a guava smoothie.

Her favorite sports supplements are:
Orange GU chomps. They even guarantee gluten free on the box!

Caitlin’s current plans:
I’m currently training for USAT’s Collegiate National Championship in April. To prep, I’m racing Escape to Miami, Suncoast
Sprint, Miami Man, and Miami International Triathlon.

Advice to pass along to other gluten free athletes:
Get out there and compete! You’ve already gone gluten free, which requires the same type of diligence and commitment that athletics does.

Thanks for sharing you story Caitlin and best wishes on your upcoming races!

Gluten Free Athlete Profile: Peter Bronski

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This is the beginning if what will be an ongoing series. Each “episode” will highlight a gluten free athlete. You will see there are athletes of many different disciplines and experience level. Each of them is amazing and accomplished in their own right. They deserve to be celebrated.

A bit about Peter in his own words:

I am 30 years old, living in Boulder, Colorado. Competitively, I focus on Xterra off-road triathlons during late spring, summer, and early fall, and ski mountaineering races during winter. Greatest accomplishment…competing in the Xterra U.S. National Championship.

When were you diagnosed and what were the circumstances/situation that made you get tested?
I was diagnosed in January 2007 after two years of rapidly worsening symptoms that were crippling physically and psychologically.

A little information about your training?

Team Bronski-Peter, Kelli and little girl Bronski :)

Team Bronski: Peter, Kelli and little girl Bronski 🙂

Pre-season, training consists of longer distance, slower speed trail runs and mountain bike rides to build an endurance base. As race season approaches, I slowly shift to shorter distance, higher intensity workouts to improve speed and explosive power. During the peak of my training for Xterra, I’m typically doing 2 open water swims, 2-3 trail runs, and 2-3 mountain bike rides per week, including one brick (a mountain bike ride followed immediately by a trail run), as well as rest days built in to allow my muscles to recover. If you do the math, that means some days have double workouts. Once I’m in the throes of race season, my pattern shifts – race, recover, complete a new training cycle to build stronger, and then taper for the next race.

A little information about your nutritional philosophy?
I don’t heavily carbo-load the way some athletes do. I like to eat a fairly well-balanced diet of carbs, proteins, and healthy fats. I eat lots of fresh food, and food made from scratch at home. Tons of fruits and veggies. Carbs come chiefly from potatoes, corn, and rice (as well as home baked bread, fresh pasta, from scratch pizza, etc.). I tend to eat an animal protein almost daily – often chicken or turkey, and less often, pork or a lean cut of beef. I also get protein (as well as healthy fats) from things like nuts (peanuts, almonds) and olive oil, which I use often in cooking and salad dressings. Yogurt for calcium and strong bones.

Favorite pre and post workout foods?
Pre-workout I like foods that are light on the stomach and easily metabolized to provide glucose for muscle energy…maybe some chocolate, a serving of fruit, or an endurance sports chew (like GU Chomps). Post-workout I try to eat protein as soon as possible afterwards to help with muscle recovery, but after hard workouts my diet is suppressed, and it’s difficult sometimes to force myself to eat right away when I don’t feel like it.

Favorite Sports Supplements?
Gatorade for fluids. I’ll typically take a combo of Gatorade and water (on mountain bike rides, I’ll carry one bottle of each and more or less alternate sipping off each bottle). GU gel packs for nutrition – especially the tri-berry, lime, and orange flavors. Love ’em!

Upcoming plans and competitions?
Having just competed in the 2009 Xterra U.S. National Championships, I’m planning to take a few weeks off to let my body (and my brain) recovery from a long, hard season of racing. Then I’ll start up with my pre-race training
schedule to start building a new endurance base for the 2010 race season. This year, I went to nationals sick with an acute viral infection, which hindered my performance. My goal is to qualify for Xterra U.S. nationals again next year, and go into the race stronger than ever.

Advice for other gluten free athletes?
Although you have to rethink race nutrition as a gluten-free athlete, once you’ve solved that “problem” there are no limitations. Determination, persistence, dedication to training, and the motivation to overcome temporary setbacks and challenges will all help you achieve your athletic potential. With food working for your body, instead of against it, you can compete right along side the other non-gluten-free athletes of the world.

Editorial note from Erin-This is gold, peeps. Take it to heart. Great and wonderful words of wisdom and motivation

The National Foundation for Celiac Awareness

As a spokesperson for the National Foundation for Celiac Awareness (I’m one of their Athletes for Awareness) I’m trying to raise awareness about Celiac and gluten intolerance issues in the US, and inspire the gluten-free community to be active. Right now, I’m actively working with the Xterra organization and individual race organizers and GF sponsors to get GF foods at pre and post race events, and to host pre race clinics on GF nutrition and racing for athletes. Keep an eye out for exciting developments on this front in 2010! My wife, Kelli, and I are also the co-authors of the new cookbook, Artisanal Gluten-Free Cooking, which comes out in October and will be widely available (Amazon, Barnes & Noble, etc.).

You can follow Peter on his blog at No Gluten, No Problem or at www.peterbronski.com.

Many thanks to Peter for his story and helping to inspire us all. Now get out there and MOVE!!