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Exercise for Those Who Hate It

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Exercises for Those Who Hate to Exercise

People who hate sport often believe that physical fitness is impossible for them. You may fear that the only way you can lose weight and strengthen your muscles is buying an expensive gym membership that you may never have time to use.

You may know from sad experience that If you buy expensive home fitness equipment; it will remain unused in your basement. Even adopting a program of routine physical exercises can be uncomfortable for you. You may not be able to incorporate the exercises into your busy schedule, or you may find the exercise routines too boring to run every day.

The good news is that there are exercise for those who hate it!

Here are some of the exercises for people who hate exercise:

  • Non-Volitional exercises

Non-volitional exercises are calorie burning activities that you perform daily without noticing that you perform them. Non-volitional exercises can include gardening and sweeping. Make a list of all the physical activities you do during an average week. Think about how you can increase these activities.

Climb the stairs in the office instead of using the elevator. Park a few blocks from the shops than you normally would and travel the extra distance to do your shopping. Buy a high desk and work on your feet several hours a day in your office or at home. Prolong your dog’s walk every day for another 10 minutes. Walk around the room talking on your phone or texting. All these non-volitional exercises will contribute to your fitness.

  • Chair Aerobics

Another type of exercise that you can enjoy is chair aerobics, also known as aerobic exercise in which you engage in physical activities while you sit in a chair.

A popular form of chair aerobics is called chair dancing, where you can practice various formal dance moves while sitting on a chair either at work or at home. There are DVDs that can show you how to dance, box and engage in other forms of recreational and sporting exercises for a short time.

You can also exercise sitting on a large exercise ball at home or in the office while working or reading from your computer. Exercise balls contribute to fitness by frequently changing position and using your abdominal muscles to stay steady on the ball surface.

  • In-Home of the walking program

Increase the number of walking you do in your home or apartment to improve your fitness. There are many home walking programs on DVD. In-house walking can initially consist of simply standing up during commercials break on TV and walk back and forth in front of the TV for the duration of the commercials. You can set an alarm on your computer to remind you to stand and walk back and forth for five minutes every hour.

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Other Types of Exercise

The best kind of exercise is the kind that has you doing things you enjoy during the normal course of daily life. Gardening is an excellent exercise. Frequently climbing stairs is another good exercise. If you live where there are stairs, just going up and down all day is good exercise and if you work where there are stairs, use them rather than an elevator.

Some other excellent and fun forms of exercise include dancing, martial arts, and other sports. Most of these are also things that anyone can do without any special equipment.

Some Good Reasons to Exercise are:

  • It is good for your heart
  • It will decrease your blood sugar level.
  • It will reduce your risk of cancer
  • It will reduce your risk of stroke
  • It will always make you feel good and proud about yourself always
  • It will help you fall asleep more easily and sleep more deeply
  • If you suffer from arthritis, it will improve your symptoms
  • It will lift your mood and make your more alive.
  • It will help you age more gracefully
  • It will increase your metabolism and it will help you loose more of the unwanted fat in the body.
  • It is good for your bowels

What Exercise Does for Your Body

Exercise increases endorphins, which make us feel good. Certain exercises, such as jumping, induce sudden vigorous contractions of the abdominal muscles and vigorous diaphragm movements which compress and stimulate the colon. Needless to say, rebounding has a wonderful affect on bowel activity. Some other excellent exercises for this purpose include hill climbing, horseback riding, tennis, rowing, the medicine ball, and work exercises such as digging, chopping, swinging the hammer and mowing, washing, scrubbing, and general housework.

How to motivate yourself for exercise

Exercising sound very interesting, especially when you think about the long-term health benefits you can achieve. We cannot deny that a slender, healthy body can easily increase our self-confidence, and this is probably one of the best ways to get involved in exercise. Exercise activities can make you tired and exhausted all the time. Some people give up their training programs because they are bored and they do not have enough motivation to continue.

There are some ways on how you can motivate yourself to exercise.

  • Initiate the exercise

If you feel tired and exhausted, start a small exercise for about 5-7 minutes. This serves as a warm-up phase. You will feel enough energy to continue the whole routine. You can also wear your outfit and get ready for exercise so that you feel like you’re ready to do these exercises.

  • Set small goals

You are setting yourself up for failure if you think you are going to lose 30 lbs. next month or if you sign up for a marathon when you can’t walk a mile. Take ‘baby steps’ for success. Make your goals more realistic, like losing 2 lbs., or walking 20 min. 3 times a week. When you see you have achieved those smaller goals you’ll feel better about what you are doing.

  • Use others successes to motivate you

If you see a friend lose weight you might feel a bit envious. You might even think that losing weight is just easier for them. Instead of feeling discouraged, make your friend’s success a motivation for you. “If she can do it, so can I!” It makes it seem more possible…so cheer your friend on!

  • Say Good-bye to negative self-talk

It’s really easy to get down on yourself, especially at the beginning of an exercise program. You know the words: “How did I get so fat? I can never look as good as I used to.” So, while working out concentrate on what your body can do. Avoid negative thoughts and say things like, ” I am getting stronger every day.” Studies show that your body believes what the mind keeps telling it.

  • Let someone accompany you with the exercise

You can bring your loved ones or invite your friends during workouts. You will need someone who can help you and make you feel better. It is good to have someone with you during the training so that you have enough support. They are here to show you that you are not alone.

  • Monitor yourself

Set limits for each exercise routine. Always be sure to follow the plans you have set. Try to keep track of the things you do to avoid unnecessary routines that could quickly tire you. Track your results with wearables.

  • Imagine good things

You can think of many things to make you feel good during your workout. You can think of good memories or greater opportunities that regular exercise can bring you. If you think you are strong while you train, you will be motivated to continue your routine so that you can achieve that dream.

  • Reward yourself

Treat yourself every time you achieve something significant like losing about a kilo of weight. You should do the things you really like whenever something satisfactory happens. You can watch movies with your friends. You can also go out and stroll in malls and parks.

  • Start seeing exercise as fun and not as a chore

You have to offer innovative and fun activities that you can use as exercises. Visiting a gym cannot be good for everyone. While going to the gym helps some people to follow well-structured exercise routines, for others, it sounds like a task they are easily fed up with.

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Some fun activities that you can use to exercise include:

  • You can walk your dog around your neighborhood
  • You can organize a dance contest with your children
  • You can play hide and seek with your kids in the park
  • You can walk to the shop and other short distances instead of you driving

If you can make use of a lot of the fun filled activities around you, you will exercise while having fun at the same time.

Motivation is indeed important to keep you engaged in all the activities you do. You must remember that you can do a lot of things to motivate yourself. If you feel tired with the things you do, you can always use these tips to keep you active and motivated.

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