Comments on: Eating more for less: Deconstruction and comparison of two eating styles http://glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/ Gluten free nutrition ideas and fitness tips Thu, 12 Oct 2017 20:14:00 +0000 hourly 1 https://wordpress.org/?v=4.9.1 By: Erin http://glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/#comment-4177 Sat, 04 Dec 2010 01:20:37 +0000 http://www.glutenfreefitness.com/?p=478#comment-4177 Hey Amanda!
I think, especially with those who may be in a habit of doing or eating something in a particular way, that small changes like that are perfect. Small, sustainable changes over time can make a huge difference in the long run.

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By: AmandaonMaui http://glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/#comment-4150 Fri, 03 Dec 2010 04:04:15 +0000 http://www.glutenfreefitness.com/?p=478#comment-4150 While visiting my parents this summer I picked up a box of Mary’s Gone Crackers. My parents had never seen them before as they were used to something like Ritz or saltines. Well, my dad ate one and fell in love. He also noticed that he didn’t need to eat nearly as many of them to feel satisfied. He could just walk by and have two instead of needing to sit with the whole box of junk crackers.

The Mary’s are more than they are used to paying, but they don’t have to eat as many. My hope is that they will keep this in mind and try to incorporate more healthful snack choices like that into their diets.

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By: Erin http://glutenfreefitness.com/eating-more-for-less-deconstruction-and-comparison-of-two-eating-styles/#comment-329 Sun, 17 Jan 2010 20:07:19 +0000 http://www.glutenfreefitness.com/?p=478#comment-329 Kim,
You are so right. I think I finally have convinced my Mom to give it a shot-she’s having a breakfast like CJ tomorrow! (Or so she tells me 😉

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