AEROBIC EXERCISE AND OXYGEN
“Aerobic” stands for “with oxygen” and it involves the use of oxygen in the production of energy as performed by the muscles. Aerobic exercise is any form of physical exercise carried out at direct levels of intensity for a specific period where oxygen is employed to “burn” sugar and fats.
It is an essential ingredient to a healthy body. It can also be a great way to relieve anxiety and stress. It is very helpful if you’re trying to push yourself to sleep at night. It is one of the most effective cardiovascular exercises that can be recommended for your body. This form of exercise is beneficial for weight loss and improved blood pressure; it is better than resistance exercise!
Aerobics is the general term used for exercises that involve strength training, stretching, and aerobic exercise with the sole aim of increasing one’s overall fitness – heart fitness, muscle strength, and flexibility.
Nowadays, aerobics has been modified into dance-like movements. What’s more, aerobic classes are now categorized into assorted levels of intensity. Gyms now offer a wide range of aerobics categories for everyone, which are observed by certified instructors.
WHY YOU NEED AEROBICS
A healthy diet accompanied with regular aerobic exercise can help you shed pounds quickly. Exercises that increases your blood flow and get your heart pumping can help convert excess fat to fuel.
1 pound is equivalent to 3,500 calories
To lose 1 pound of body fat, be prepared to burn 3, 500 calories. Gluten is a type of complex protein that mostly occurs in certain carbohydrates like rye, oats, wheat, barley, and triticale. Many people consume gluten-free products because they think these foods are healthier, not because they have celiac disease. Here at Gluten Free Fitness, we know there major risks to consuming gluten when we have celiac disease so we must refrain from gluten at all costs. A gluten-free diet is essential for individuals with celiac disease – an inflammatory condition of the digestive system. Going gluten-free for weight loss simply means you’re eating fewer calories (cutting out breads and cereals), which leaves the body consuming stored calories and that my friends is how we lose weight.
Aerobic exercise, when combined with a gluten free diet, is an effective way to burn body fat. With high impact aerobic exercise, an average human being can burn over 540 calories/hour. Aerobic exercises such as running and skipping alone can burn between 700 and 800 calories.
For Healthy Lungs and Heart
Aerobic exercise improves the capacity and efficiency of your lungs and heart. A healthy heart should beat at a lower rate while at rest. Your breathing should be easier and your blood pressure should be lower. Your lungs and heart can benefit from consistent aerobic exercise regardless of your current level of physical fitness or age. For a newbie, it is advisable to start at a slower pace, exercising between 8 to 12 minutes each day. The duration and the work out rate can be increased as time goes on. Try taking a walk with your dog for 12 minutes or jog with your headset on and increase the time you spend each day by 5 minutes. If you have heart disease, or if you have not been physically active in aerobic exercises, endeavor to see your doctor for a checkup before starting any exercise routine.
Get Your Brain Working
We wrote about the benefits on the brain – Intuitive Eating. Aerobic exercise allows you to utilize all the large muscles in your body. It’ll increase your heart rate as well as your breathing rate and then you will start to sweat. Breathing deeper and faster increases the availability of oxygen in the cell. This oxygen is helpful when breaking down glucose for energy. Your veins will also expand to allow easier and faster blood flow to your muscles and divert waste products from the cells.
In addition to improving your muscles and cardiovascular system, aerobic exercise makes your mind release “endorphins” – a natural pain reducing substance which creates a sense of well-being and euphoria. Endorphins relieve stress and help to stimulate your immune system. Those endorphins only course through your system when your blood vessels are dilated and your heart is pumping. You might feel tired after about 35 minutes of aerobics exercise, don’t stress it will only make you feel great!
Other benefits include:
- Long-term stamina and consistent energy
- Lower blood pressure
- More endorphin production that alleviates pain
- Stronger bones for the prevention of osteoporosis
- More grounded heart and better flow (keeps supply routes clear and counteracts coronary illness)
- Longer life expectancy
- Better adrenal health and blood sugar level
- Improved mood
- Stronger immune system
SIMPLE AEROBIC EXERCISES
This is a simple but effective aerobic exercise like walking. Just get yourself a good pair of running shoes to get started. Running can be more fun when done outside so you don’t need to join a gym. Running burns additional calories over walking, which helps in weight reduction, without building body mass. A word of caution, if your doctor has informed you that running may add too much stress to your joints, then consider #5 for your aerobic exercise.
Rowing will be more interesting if you have bodies of water present in your vicinity. If not, visit the gym and try the rowing machine. Rowing may not be so effective in weight reduction; however, it is an ideal solution if you want muscle mass. Most muscles of the body are conditioned by rowing; it burns the most calories!
This is an aerobic exercise that can be performed at home, in health clubs, and gyms everywhere. Aerobic dance gives your body a lot of twist, making it a fun activity. There are different aerobic dance classes for beginners and experts.
This is an aerobic exercise for those who want a gentler exercise for their bones and joints. Since water provides resistance to your movement, this exercise allows you a more regulated workout.
This is like the most common aerobic exercise that is done by everybody daily. This exercise is ideal for those considered overweight and pregnant women, however, all of us can get oxygen from walking. Note: walking is more advisable for matured people than running.